POWERT Slam Weighted Medicine Ball Core Muscle Cardio Workout Fitness Exercise
Ball Slam movement is very popular in Cross Training/HIIT workouts, it is also a great way to train for almost any sport because of the explosive full body movement behind slamming them down and picking them up quickly. You get the cardio benefit of the lighter weights, and the strength and cardio on the heavy balls.
Whether it be for MMA, football, wrestling, or just general athletic training, slam balls will provide magnificent results by incorporating them into your training. There is some give to the balls, so your grip is being challenged, along with your core, posterior chain, and arms… a full body workout! Also a great stress reliever after a long day at work!